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Skiing, synonymous with winter fun, can put your skin to the test. Cold conditions and exposure to UV rays reflected off the snow can lead to dehydration and skin damage.
Here are a few tips to protect your skin and keep it glowing during your days in the mountains.
Intense hydration before your adventure
Before you hit the slopes, make sure you thoroughly moisturise your skin. Use a moisturiser rich in nourishing ingredients such as shea butter or argan oil. This preparatory step creates a protective barrier, preventing your skin from drying out from the dry cold of the air at altitude.
The benefits of sunscreen oils in the mountains
Sunscreen oils are indispensable allies for ski lovers. In the mountains, UV rays are more intense, and the snow acts as a reflector, increasing the skin's exposure to the sun. Sunscreen oils, with their light, nourishing texture, offer essential sun protection while preserving the skin's moisture. Choose a water-resistant formula for long-lasting protection during your runs.
Avoid prolonged exposure and use sunscreens
Limit the amount of time you spend in direct sunlight, especially when it's at its hottest. Apply a broad-spectrum sunscreen generously to all exposed areas, even on cloudy days. Choose a sunscreen with a high SPF for optimum protection against UVB and UVA rays.
After-ski hydration for optimum recovery
After a busy day on the slopes, don't forget to take care of your skin. Post-ski moisturising, with a soothing cream containing ingredients such as aloe vera, relieves any irritation and contributes to optimum skin recovery.
Protecting your skin when skiing is a crucial step in enjoying the pleasures of the mountains to the full. By incorporating appropriate skincare rituals and using products such as sun oils, you can preserve the health and radiance of your skin while enjoying the joys of winter outdoors.
